April 9, 2019 Breathe in. Breathe out. Do it again. Breathe in. Breathe out. Focus on your breathing and wait for your body to stabilize. That's me talking to myself. That’s the third anxiety attack in less than a week. The first two? Three days gap. This third one? It was more like a nervous… Continue reading Day 115: Fighting the Darkness
Coffee Sessions with Mama Sel 